What is Asahi?
Asahi is a very gentle, safe, and effective form of health exercise developed in Finland. Asahi’s main goal is to promote health, functionality, and general well-being for as long as possible. By practicing you can improve muscle tone, nerve and metabolic activity, and your state of mind. Click here to watch an Asahi demonstration.
Free Asahi Workshops
Learn an easy way to care for your health by attending this practical and informative workshop. No special clothing, mats or other equipment needed since it is done standing (or sitting if needed). Asahi can be used as a warm-up or recovery practice for athletes but is also safe and effective for people of all ages and all states of health. The workshop will cover the development, principles and benefits of Asahi and instruction in the basic series of movements (Relaxation, Neck/Shoulders, Back, Balance).
- Friday, July 14th, 6:30 – 8:00 PM in the Conference Room
- Saturday, July 15th 8:30 – 10:00 AM in the Conference Room
- Sunday July 16th, 8:30 – 10:00 AM in the Conference Room
To register for an Asahi workshop, call the SCC office at (414) 607-4186.
Become an Asahi Trainer
Teacher training in this technique is also made simple: a 12-hr program that teaches you the two Asahi movement series, the background & medical science behind it and Asahi’s countless health benefits. As a teacher you will have the joy of introducing this life-changing practice to more and more people while keeping up your own practice at the same time! Be a pioneer in introducing Asahi Nordic to America! The cost of the training is $395.
- Saturday, July 15th, 8:30 AM – 5 PM AND Sunday, July 16th, 8:30 AM – 4:30 PM